Energy Bars

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Energy Bars

Energy Bars

A healthy cereal bar is very important for an athlete's daily diet, since it fills his body with energy, without burdening him with fat. Energy bars basically contain carbohydrates but also protein of vegetable origin, while many times they can contain additional vitamins, minerals and other trace elements. Together with protein bars, they are the fastest, most convenient and above all healthy snack that can to be carried by every athlete.

energybar

But beyond athletes, anyone who needs a small, quick and tasty meal to keep them going throughout the day, whether they're at work or at the gym, can consume an energy bar.

What should we pay attention to when choosing the bar?
  • Do not choose bars that list more than 100% of the Recommended Daily Dose in vitamins and minerals.
  • Contain a large amount of fiber, at least 3 grams/100g.
  • We avoid bars that contain a large amount of sugars (no more than 18 g/bar) and are therefore high in calories.
  • We choose bars that do not contain hydrogenated fatty acids.
  • Attention should also be paid to the content of a cereal bar in saturated fatty acids. It is preferable that a cereal bar contains less than 3 g. of saturated fatty acids.
  • To suit our nutritional needs
Homemade Bars 

If you still have time on your hands, you can easily make your own homemade bars using whole grains, nuts and dried fruits. Dark Chocolate Peanut Butter Oat Bars, or  cereal bars with peanut butter, tahini and honey, are some of the options you can create yourself in your kitchen.

The best and tastiest cereal bars, from the most famous sports supplement companies (Zipvit, Ethic Sport, GU, Clif Bar, PowerBar and Sponse), in our online store, always at  lower prices