Food Supplements

Which vitamins help us get a healthy tan?

By choosing foods that contain the appropriate vitamins we can obtain the desired golden color of summer without the unwanted side effects of sunbathing. 

Vitamins that enhance melanin :

• Vitamin E: Regenerates the cell membrane, reduces the harmful effects of free radicals and enhances skin elasticity
• Vitamin 12: Stimulates the production of melanin
• Vitamin C and carotenoids:  They prevent the action of free radicals formed by ultraviolet radiation.
• B-carotene: Stimulates melanin production, accelerates the tanning process
• Vitamins of the B complex: They help in the production of melanin and uniform tanning.

Superfoods, Solgar, Health aid, Lierac and Naturactive have a wide variety of food supplements with the right ratio of vitamins and nutrients that enhance the tan, extending its duration.